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SWISS BALL EXERCISE DVD SAMPLE
To view this sample excercise video, you will need a Flash player. Click here to get it free.
To order the DVD please contact Mt. Lookout Chiropractic and Sports Injury Center at
513-321-8484 or email Dr. Mark King at makmlcc@aol.com.
All you need is 30 minutes and Dr. Mark King's new DVD--The Swiss Ball Answer to Pain to discover several simple ways to prevent pain, trim your body, boost your energy levels, and take charge of your health.
Imagine an exercise video that you look forward to!
You can change the way you look, the way you feel and the way you move. These safe and effective exercises have been designed to target problem areas, such as the stomach, inner and outer thighs, buttocks, back and upper arms. Practiced regularly, you can become longer, leaner, more flexible and stronger on the outside and healthier on the inside.
The DVD is designed for everyone from the beginner to the advanced; all the basics are carefully explained and led by Chiropractor Dr. Mark King. Once mastered, you can choose from TWO SWISS BALL WORKOUTS - Beginner and Intermediate.
The DVD includes:
- BASIC EXERCISE DEMONSTRATION - Step by step explanation of each exercise in the beginner workout with details on inner abdominals, alignment, breathing, centering and core.
- WORKOUT ONE- BEGINNER - A perfectly balanced 30-minute workout targeting your abdominals, trunk, spine, thighs and buttocks specifically designed to strengthen and lengthen your muscles while releasing tension from the body.
- INTERMEDIATE EXERCISE DEMONSTRATION - Step by step explanation of each exercise in the intermediate workout with details on posture, movement and core.
- WORKOUT TWO- INTERMEDIATE - A more challenging 30-minute workout designed to improve your posture, tone buttocks, thighs, arms and shoulders, achieve a flatter stomach and increase flexibility.
You can make a tremendous difference in your health. Forever.